The therapeutic relationship is an important part of healing.
Modalities Include:
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based-Cognitive-Behaviour-Therapy (MBCBT)
Compassion-Focussed Therapy (CFT)
Mindful Self Compassion
Solution Focussed Therapy
Narrative Therapy
Buddhist Psychology
Gestalt
My approach could be described as Integrative “existentialist-humanistic” person-centred approach.
I know. It’s a mouthful!
Specialisation: Narcissistic Abuse Recovery
Purpose
Helping people find meaning & purpose in the midst of their suffering.
Helping people learn new skills for coping with difficult thoughts & emotions during difficult times.
Helping people balance and enrich their lives using Coaching Techniques.
Helping victims of Narcissistic Abuse, Workplace Bullying and Burnout recover and rebuild their lives.
Values
Mission
“ My mission is to offer clients unconditional positive regard, compassionate listening, trauma-informed psycho-education, and evidence-based recovery techniques.
I believe you are a person with a whole history, worldview and set of circumstances that only you can fully know about and what we can do together is open up your own awareness of yourself and your strengths and weaknesses so you can decide how to overcome your challenge.
Deeper work over longer seasons can be helpful for clients who are inclined to search for reasons ‘why’, and want to untangle blocks or habitual patterns they feel are stopping them from fulfilling their potential. These kinds of insights can arise from counselling and the practice of mindfulness techniques. “
Trauma Expertise
“Mine is a resilience-informed, evidence-based, lived-experience practice, with deeper training in Grief & Loss, Trauma (PTSD) and Abuse - in particular Narcissistic Abuse Syndrome (recovery from psychological, emotional and financial abuse by personality-disordered partners or family).
My approach is to work in areas such as meaning, purpose, gratitude, self-compassion, radical self-care and altruism as well as mindfulness-based compassion-focussed methodologies for management of difficult emotional reactions like panic, anxiety and depression. "
“Acceptance & Commitment Therapy (ACT) is exploding in popularity — because it gets results.
Pleased to meet you
Dropping Anchor is a mindfulness technique from ACT. Click the arrow below to meet me and briefly drop anchor.
Contentment comes from within — and I’m here to help you find it.
Chat with me
I offer clients a free 15 minute chat so you can decide if I’m the right fit for you
Single Sessions: AU$150
8 Session Bundle: AU$1100 payable IN ADVANCE
NDIS Item: 15_043_0128_1_3 : $150
NDIS Item: 10_011_0128_5_3 : $190
Ask about Reduced Peer Counselling Rates
Dana Payment by Agreement (Dana is the Ancient Buddhist Tradition of Pay-What-You-Can-Afford in the Spirit of Generosity)
My Fee Structure
